And here is a full list of all the available cooking recipes. (I think)

Format = Cooking Level - Recipe Name - Components

1 - Gingerbread Cookie - 1x Small Egg, 1x Holiday Spices
1 - Herb Baked Egg - 1x Small Egg, 1x Mild Spices
1 - Slitherskin Mackerel - 1x Raw Slitherskin Mackerel
1 - Brilliant Smallfish - 1x Raw Brilliant Smallfish
1 - Roasted Boar Meat - 1x Chunk of Boar Meat
1 - Charred Wolf Meat - 1x Stringy Wolf Meat
1 - Crispy Bat Wing - 1x Meaty Bat Wing, 1x Mild Spices
10 - Kaldorei Spider Kabob - 1x Small Spider Leg
10 - Spiced Wolf Meat - 1x Stringy Wolf Meat, 1x Mild Spices
20 - Scorpid Surprise - 1x Scorpid Stinger
25 - Beer Basted Boar Ribs - 1x Crag Boar Rib, 1x Rhapsody Malt
35 - Egg Nog - 1x Small Egg, 1x Ice Cold Milk, 1x Holiday Spirits, 1x Holiday Spices
35 - Roasted Kodo Meat - 1x Kodo Meat, 1x Mild Spices
40 - Smoked Bear Meat - 1x Bear Meat
50 - Rainbow Fin Albacore - 1x Raw Rainbow Fin Albacore
50 - Loch Frenzy Delight - 1x Raw Loch Frenzy, 1x Mild Spices
50 - Longjaw Mud Snapper - 1x Raw Longjaw Mud Snapper
50 - Boiled Clams - 1x Clam Meat, 1x Refreshing Spring Water
50 - Strider Stew - 1x Strider Meat, 1x Shiny Red Apple
50 - Fillet of Frenzy - 1x Soft Frenzy Flesh, 1x Mild Spices
50 - Coyote Steak - 1x Coyote Meat
50 - Goretusk Liver Pie - 1x Goretusk Liver, 1x Mild Spices
60 - Blood Sausage - 1x Bear Meat, 1x Boar Intestines, 1x Spider Ichor
60 - Thistle Tea - 1x Swiftthistle, 1x Refreshing Spring Water
75 - Westfall Stew - 1x Stringy Vulture Meat, 1x Murloc Eye, 1x Goretusk Snout
75 - Crab Cake - 1x Crawler Meat, 1x Mild Spices
80 - Smoked Sagefish - 1x Raw Sagefish, 1x Mild Spices
80 - Crocolisk Steak - 1x Crocolisk Meat, 1x Mild Spices
80 - Dry Pork Ribs - 1x Boar Ribs, 1x Mild Spices
85 - Savory Deviate Delight - 1x Deviate Fish, 1x Mild Spices
85 - Cooked Crab Claw - 1x Crawler Claw, 1x Mild Spices
90 - Murloc Fin Soup - 2x Murloc Fin, 1x Hot Spices
90 - Clam Chowder - 1x Clam Meat, 1x Ice Cold Milk, 1x Mild Spices
90 - Dig Rat Stew - 1x Dig Rat
100 - Bristle Whisker Catfish - 1x Raw Bristle Whisker Catfish
100 - Crispy Lizard Tail - 1x Thunder Lizard Tail, 1x Hot Spices
100 - Redridge Goulash - 1x Crisp Spider Meat, 1x Tough Condor Meat
100 - Seasoned Wolf Kabob - 2x Lean Wolf Flank, 1x Stormwind Seasoning Herbs
110 - Big Bear Steak - 1x Big Bear Meat, 1x Hot Spices
110 - Gooey Spider Cake - 2x Gooey Spider Leg, 1x Hot Spices
110 - Lean Venison - 1x Stag Meat, 4x Mild Spices
110 - Succulent Pork Ribs - 2x Boar Ribs, 1x Hot Spices
120 - Crocolisk Gumbo - 1x Tender Crocolisk Meat, 1x Hot Spices
125 - Hot Lion Chops - 1x Lion Meat, 1x Hot Spices
125 - Goblin Deviled Clams - 1x Tangy Clam Meat, 1x Hot Spices
125 - Lean Wolf Steak - 1x Lean Wolf Flank, 1x Mild Spices
130 - Curiously Tasty Omelet - 1x Raptor Egg, 1x Hot Spices
150 - Tasty Lion Steak - 2x Lion Meat, 1x Soothing Spices
150 - Heavy Crocolisk Stew - 2x Tender Crocolisk Meat, 1x Soothing Spices
175 - Soothing Turtle Bisque - 1x Turtle Meat, 1x Soothing Spices
175 - Mithril Headed Trout - 1x Raw Mithril Head Trout
175 - Carrion Surprise - 1x Mystery Meat, 1x Hot Spices
175 - Rockscale Cod - 1x Raw Rockscale Cod
175 - Giant Clam Scorcho - 1x Giant Clam Meat, 1x Hot Spices
175 - Hot Wolf Ribs - 1x Red Wolf Meat, 1x Hot Spices
175 - Roast Raptor - 1x Raptor Flesh, 1x Hot Spices
175 - Barbecued Buzzard Wing - 1x Buzzard Wing, 1x Hot Spices
175 - Mystery Stew - 1x Mystery Meat, 1x Skin of Dwarven Stout
175 - Jungle Stew - 1x Tiger Meat, 1x Refreshing Spring Water, 2x Shiny Red Apple
175 - Sagefish Delight - 1x Raw Greater Sagefish, 1x Hot Spices
200 - Spider Sausage - 2x White Spider Meat
200 - Heavy Kodo Stew - 2x Heavy Kodo Meat, 1x Soothing Spices, 1x Refreshing Spring Water
200 - Dragonbreath Chili - 1x Mystery Meat, 1x Small Flame Sac, 1x Hot Spices
225 - Undermine Clam Chowder - 2x Zesty Clam Meat, 1x Hot Spices, 1x Ice Cold Milk
225 - Tender Wolf Steak - 1x Tender Wolf Meat, 1x Soothing Spices
225 - Filet of Redgill - 1x Raw Redgill
225 - Spotted Yellowtail - 1x Raw Spotted Yellowtail
225 - Cooked Glossy Mightfish - 1x Raw Glossy Mightfish, 1x Soothing Spices
225 - Monster Omelet - 1x Giant Egg, 2x Soothing Spices
225 - Spiced Chili Crab - 1x Tender Crab Meat, 2x Hot Spices
240 - Hot Smoked Bass - 1x Raw Summer Bass, 2x Hot Spices
240 - Grilled Squid - 1x Winter Squid, 1x Soothing Spices
250 - Poached Sunscale Salmon - 1x Raw Sunscale Salmon
250 - Nightfin Soup - 1x Raw Nightfin Snapper, 1x Refreshing Spring Water
275 - Runn Tum Tuber Surprise - 1x Runn Tum Tuber, 1x Soothing Spices
275 - Baked Salmon - 1x Raw Whitescale Salmon, 1x Soothing Spices
275 - Mightfish Steak - 1x Large Raw Mightfish, 1x Hot Spices, 1x Soothing Spices
275 - Lobster Stew - 1x Darkclaw Lobster, 1x Refreshing Spring Water
285 - Smoked Desert Dumplings - 1x Sandworm Meat, 1x Soothing Spices
300 - Dirge’s Kickin’ Chimaerok Chops - 1x Hot Spices, 1x Goblin Rocket Fuel, 1x Deeprock Salt, 1x Chimaerok Tenderloin
225 - Goldthorn Tea - 1x Goldthorn, 1x Refreshing Spring Water

Blasted Lands Buffs

As you enter Blasted Lands from Swamp of Sorrows, you’ll see two Elf NPC’s down to your right.
They are called Bloodmage Lynnore and Bloodmage Drazial. These guys will give you repeatable quests for the following rewards:

Cerebral Cortex Compound

+25 Intellect for 1 hour.

Collect 10 x Basilisk Brain and 2 x Vulture Gizzards

Gizzard Gum

+25 Spirit for 1 hour.

Collect 10 x Vulture Gizzards and 2 x Snickerfang Jowls

Ground Scorpok Assay

+25 Agility for 1 hour.

Collect 3 x Scorpok Pincers, 2 Vulture Gizzards and 1 x Blasted Boar Lung.

Lung Juice Cocktail

+25 Stamina for 1 hour.

Collect 3 x Blaasted Boar Lungs, 2 x Scorpok Pincers and 1 x Basilisk Brains.

R.O.I.D.S.

+25 Strength for 1 hour.

3 x Snickerfang Jowls, 2 x Blasted Boar Lungs and 1 x Scorpok Pincer.

All of the items are dropped by the mobs in Blasted Lands. I’m sure you can work out which mob drops which item :o)

Juju Buffs

Speak to Witch Doctor Mau’ari in Everlook (Winterspring) to start the quest “Luck be With You” (http://www.thottbot.com/?qu=969). Once completed you’ll recieve the Cache of Mau’ari. If you keep this item in your inventory whilst killing mobs in Winterspring, you have a chance to loot an item called E’ko.

There are 6 types of E’ko as follows:

Chillwind E’ko - drops from the Chimeras.
Frostsaber E’ko - drops from the Frostsaber Cats.
Ice Thistle E’ko - drops from the Yetis.
Shardtooth E’ko - drops from the Bears.
Wildkin E’ko - drops from the Owlbeasts.
Winterfall E’ko - drops from the Furblogs.

The drop rate is pretty poor, so you’ll need to grind quite a lot of each to get the 3 needed for each hand in.

Each hand in gives the following:

Juju Chill
Increase Frost resistance by 15 for 10 min.
Requires: 3 x Chillwind E’ko

Juju Ember
Increases Fire resistance by 15 for 10 min.
Requires: 3 x Shardtooth E’ko

Juju Escape
Increases your chance to dodge by 5% for 10 sec.
Requires: 3 x Ice Thistle E’ko

Juju Flurry
Increases the target’s attack speed by 3% for 20 sec.
Requires: 3 x Frostsaber E’ko

Juju Guile
Increases the target’s Intellect by 30 for 30 min.
Requires: 3 x Wildkin E’ko

Juju Power
Increases the target’s Strength by 30 for 30 min.
Requires: 3 x Winterfall E’ko