Cooking - Non-Members Food
September 11th, 2006 by Eva
If you are not a member, you still have many food options available to you. To get those most sought after rewards, it may help you to know what food you should use during your battles, quests and journeys to help keep you alive. For level requirements to catch the fish in the table below please see the non-members fishing table.
The table below shows the free player items that can be cooked using both the cooking ranges and open fires.
| Food | Level Required | Cooking Method | Heals | Experience Gained |
Posted in RuneScape Guides |














