Final Fantasy XI Food Effects Tables

June 18th, 2007 by rosehebe

Unknown to many players the beneficial affects of food are quite great. The cooks across Vana’diel labor to create food which can improve one’s melee capabilities or augment one’s magical prowess. This table is here to act as a reference so that players may better understand what each meal does for their character. Additionally, as FFXI is updated and patched meals may be added or current meals may be modified. Should you notice such changes please feel free to send an email by clicking here, detailing the change so that we may correct it.

Meals - Drinks - Potions - Bottom

Meal Name: HP MP Statistical Effects Att Def Other Effects
2 Leaf Mandragora Bud - - - - - - -4VIT, +2AGI - - - - - - - - -
4 Leaf Mandragora Bud - - - - - - -5VIT, +3AGI - - - - - - - - -
Acorn Cookie - - - +5MP - - - - - - - - - - - -
Baked Popoto +20HP - - - -1DEX, +2VIT - - - - - - - - -
Bastore Bream - - - - - - +4DEX, -6MND - - - - - - - - -
Bastore Sardine - - - - - - +1DEX, -3MND - - - - - - - - -
Batagreens - - - - - - -4VIT, +2AGI - - - - - - - - -
Black Bread +8HP - - - -1DEX, +2VIT - - - - - - - - -
Black Sole - - - - - - +4DEX, -6MND - - - - - - - - -
Bluetail - - - - - - +3DEX, -5MND - - - - - - - - -
Boiled Crab - - - - - - -1DEX, +4VIT - - - +21.9% - - -
Boiled Crayfish - - - - - - -1DEX, +2VIT - - - +10.9% - - -
Bubbled Chocolate - - - - - - - - - - - - - - - Restore 1 MP / Cycle
Buburimu Grape - - - - - - -6AGI, +4INT - - - - - - - - -
Cheval Salmon - - - - - - +2DEX, -4MND - - - - - - - - -
Cobalt Jellyfish - - - - - - +1DEX, -3MND - - - - - - - - -
Cockatrice Meat - - - - - - +4STR, -6INT - - - - - - - - -
Coeurl Meat - - - - - - +5STR, -7INT - - - - - - - - -
Copper Frog - - - - - - +2DEX, +2AGI, -4MND - - - - - - - - -
Coral Fungus - - - - - - -4STR, +2MND - - - - - - - - -
Crawler Egg +10HP +10MP - - - - - - - - - - - -
Crayfish - - - - - - -3DEX, +1VIT - - - +9.4% - - -
Crescent Fish - - - - - - +3DEX, -5MND - - - - - - - - -
Danceshroom - - - - - - -5STR, +3MND - - - - - - - - -
Dark Bass - - - - - - +2VIT, -4MND - - - - - - - - -
Derfland Pear - - - - - - -3AGI, +1MND - - - - - - - - -
Dhalmel - - - - - - +3STR, -5INT - - - - - - - - -
Dhalmel Steak - - - - - - +4STR, -1INT +18.0% - - - - - -
Eggplant - - - - - - -5VIT, +3AGI - - - - - - - - -
Elshimo Frog - - - - - - +2DEX, +2AGI, -4MND - - - - - - - - -
Faerie Apple - - - - - - -4AGI, +2INT - - - - - - - - -
Forest Carp - - - - - - +2DEX, -4MND - - - - - - - - -
Frost Turnip - - - - - - -4VIT, +2AGI - - - - - - - - -
Garlic Cracker - - - - - - - - - - - - - - - +Resistance Vs. Charm
Giant Sheep Meat - - - - - - +2STR, -4INT - - - - - - - - -
Gold Carp - - - - - - +3DEX, -5MND - - - - - - - - -
Gold Lobster - - - - - - -5DEX, +3VIT - - - +15.6% - - -
Greedie - - - - - - +1DEX, -3MND - - - - - - - - -
Grilled Hare - - - - - - +2STR, -1INT +10.9% - - - - - -
Gysahl Greens - - - - - - -5VIT, +3AGI - - - - - - - - -
Hard-boiled Egg +8HP +8MP - - - - - - - - - - - -
Hare Meat - - - - - - +1STR, -3INT - - - - - - - - -
Icefish - - - - - - +3DEX, -5MND - - - - - - - - -
Iron Bread +4HP - - - +1VIT - - - - - - - - -
Kazham Pineapple - - - - - - -5AGI, +3INT - - - - - - - - -
King Truffle - - - - - - -6STR, +4MND - - - - - - - - -
La Theine Cabbage - - - - - - -3VIT, +1AGI - - - - - - - - -
Land Crab Meat - - - - - - -4DEX, +3VIT - - - +14.5% - - -
Lizard Egg +5HP +5MP - - - - - - - - - - - -
Meat Jerky - - - - - - +1STR +9.8% - - - - - -
Meat Mithkabob - - - - - - +5STR, -1VIT, +2AGI, -1INT +21.9% - - - - - -
Medicinal Gruel +8HP - - - -1VIT, +3AGI - - - - - - Restore 6 HP / Cycle
Mithran Tomato - - - - - - -3AGI, +1INT - - - - - - - - -
Moat Carp - - - - - - +2DEX, -4MND - - - - - - - - -
Mushroom Soup - - - +10MP -1STR, +3MND - - - - - - Restore 6 HP / Cycle
Nebimonite - - - - - - -3DEX, +2VIT - - - +12.9% - - -
Nebimonite Bake - - - - - - -1DEX, +3VIT - - - +18.0% - - -
Noble Lady - - - - - - +3DEX, -5MND, +3CHR - - - - - - - - -
Ogre Eel - - - - - - +2DEX, -4MND - - - - - - Evasion +5
Pamama - - - - - - -3STR, +1INT - - - - - - - - -
Pea Soup - - - - - - -1DEX, +2VIT - - - - - - Restore 5 HP / Cycle
Pebble Soup - - - - - - - - - - - - - - - Restore 2 HP / Cycle
Puffball - - - - - - -4STR, +2MND - - - - - - - - -
Quus - - - - - - +2DEX, -4MND - - - - - - - - -
Rarab Tail - - - - - - -3VIT, +1AGI - - - - - - - - -
Red Tarrabin - - - - - - +3DEX, -5MND - - - - - - - - -
Reishi Mushroom - - - - - - -6STR, +4MND - - - - - - - - -
Rice Ball +10HP - - - -1DEX, +2VIT - - - - - - Restore 1 HP / Cycle
Roast Carp - - - - - - +3DEX, -1MND - - - - - - - - -
Roast Mushroom - - - +10MP -1STR, +3MND - - - - - - Restores 2 MP / Cycle
Roast Mutton - - - - - - +3STR, -1INT +14.5% - - - - - -
Roast Pipira - - - - - - +3DEX, -1MND +14.5% - - - - - -
Roast Trout - - - - - - +3DEX, -1MND - - - - - - - - -
Roasted Corn +6HP - - - -1DEX, +3VIT - - - - - - - - -
Rolanberry - - - - - - -4AGI, +2INT - - - - - - - - -
Rolanberry 864 - - - - - - -3AGI, +1INT - - - - - - - - -
Rolanberry 874 - - - - - - -3AGI, +1INT - - - - - - - - -
Rolanberry 881 - - - - - - -3AGI, +1INT - - - - - - - - -
Salmon Sub +8HP - - - +1DEX, +1VIT, +1AGI, +2INT, -1MND - - - - - - - - -
Sand’Orian Carrot - - - - - - -4VIT, +2AGI - - - - - - - - -
Sand’Orian Grape - - - - - - -5AGI, +3INT - - - - - - - - -
Sandfish - - - - - - +3DEX, -5MND - - - - - - - - -
Saruta Orange - - - - - - -3AGI, +1INT - - - - - - - - -
Scream Fungus - - - - - - -4STR, +2MND - - - - - - - - -
Shall Shell - - - - - - -5DEX, +4VIT - - - +16.4% - - -
Silkworm Egg +12HP +12MP - - - - - - - - - - - -
Silver Shark - - - - - - +4DEX, -6MND - - - - - - - - -
Sleepshroom - - - - - - -3STR, +1MND - - - - - - - - -
Smoked Salmon - - - - - - +2DEX, -1MND - - - - - - - - -
Spicy Cracker - - - - - - - - - - - - - - - +Resistance Vs. Sleep
Sunflower Seeds - - - - - - -3DEX, +1VIT - - - - - - - - -
Thundermelon - - - - - - -6AGI, +4VIT - - - - - - - - -
Tiger Cod - - - - - - +2DEX, -4MND - - - - - - - - -
Tortilla +6HP - - - -1DEX, +4VIT - - - - - - - - -
Tricolored Carp - - - - - - +2DEX, -4MND
Vegetable Gruel +5HP - - - -1VIT, +2AGI - - - - - - Restore 4 HP / Cycle
Vegetable Soup - - - - - - -1VIT, +2AGI - - - - - - Restore 5 HP / Cycle
Warm Egg +18HP +18MP - - - - - - - - - - - -
Watermelon - - - - - - -6AGI, +4INT - - - - - - - - -
Wild Melon - - - - - - -6AGI, +4INT - - - - - - - - -
Wild Onion - - - - - - -6VIT, +4AGI - - - - - - - - -
Wild Pamama - - - - - - -3STR, +1INT - - - - - - - - -
Wild Pineapple - - - - - - -5AGI, +3INT - - - - - - - - -
Wild Steak - - - - - - +4STR +18.0% - - - - - -
Windhurst Salad - - - - - - -1VIT, +5AGI - - - - - - - - -
Woozyshroom - - - - - - -4STR, +2MND - - - - - - - - -
Yagudo Cherry - - - - - - -3AGI, +1INT - - - - - - - - -
Yellow Globe - - - - - - +2DEX, -4MND - - - - - - - - -
Zafmlug Bass - - - - - - +2DEX, -4MND - - - - - - - - -
Zebra Eel - - - - - - +2DEX, +4MND - - - - - - Evasion +5

Top - Meals - Drinks - Potions - Bottom

Drink Name: Drink Effect:
Apple Juice Regen +1 MP / 3 Secs. (45 MP Regenerated Total)
Grape Juice Regen +2 MP / 3 Secs. (60 MP Regenerated Total)
Melon Juice Regen +2 MP / 3 Secs. (90 MP  Regenerated Total)
Orange Juice Regen +1 MP / 3 Secs. (20 MP Regenerated Total)
Pineapple Juice Regen +1 MP / 3 Secs. (80 MP Regenerated Total)
Selbina Milk Regen +1 HP / 3 Secs. (40 HP Regenerated Total)
Tomato Juice Regen +1 MP / 3 Secs. (60 MP Regenerated Total)
Yagudo Drink Regen +2 MP / 3 Secs. (120 MP Regenerated Total)

Top - Meals - Drinks - Potions - Bottom

Potion/Medicine Name: Potion/Medicine Effect:
Potion Cures 50 HP
Potion +1 Cures 60 HP
Potion +2 Cures 75 HP
Potion +3 Cures 100 HP
Hi-Potion Cures 100 HP
Hi-Potion +1 Cures 110 HP
Hi-Potion +2 Cures 120 HP
X-Potion Cures 150 HP
Ether Restores 20 MP
Ether +1 Restores 25 MP
Hi-Ether Restores 50 MP
Hi-Ether +1 Restores 55 MP
Super Ether Restores 100 MP
Antidote Removes “Poison” Status Effect
Eyedrops Removes “Blind” Status Effect
Echodrops Removes “Silence” Status Effect
Holy Water Removes “Curse” Status Effect
Remedy Removes “Paralyze, Silence, Blind, Poison, Disease” Status Effects
Mulsum Restores 10 MP
Poison Potion Induces “Poison” Status Effect
Venom Potion Induces Severe “Poison” Status Effect
Paralyze Potion Induces “Paralyze” Status Effect
Silencing Potion Induces “Silence” Status Effect
Blinding Potion Induces “Blind” Status Effect
Prism Powder Grants “Invisible” Status Effect
Silent Oil Grants “Sneak” Status Effect
Deodorizer Grants “Deodorize” Status Effect
Vitriol Synthesis Item
Reraiser Grants “Reraise” Status Effect
Hi-Reraiser Grants “Reraise II” Status Effect
Vile Elixer Restores 1/4 Maximum HP/MP
Vile Elixer +1 Restores 1/2 Maximum HP/MP

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